6 stress-relief supplements and herbs
Chamomile
This common herb calms frayed nerves and is an extremely mild sedative. In an eight-week study of 57 patients with anxiety disorders, researchers at the University of Pennsylvania Medical School reported that chamomile extracts (220–1,100 mg daily) led to significant improvements compared with placebos. Note: Chamomile is related to ragweed, so use caution if you have allergies. Opt for popular German chamomile (Matricaria).
Dose: Available as a tea, tincture, and capsule; always follow label directions.