Exceptional oils: 6 healthy upgrades for everyday cooking
Pumpkin Polenta with Hemp Oil
Hemp oil has a rich, nutty flavor and beautiful green color that make it the perfect counterpoint to creamy, spicy polenta. It’s high in omega-3 fatty acids and antioxidants, but has a very low smoke point so should never be heated. Reserve it for drizzling over cooked foods. For more color and nutrition, wilt shredded spinach in a little broth over medium heat; toss with hemp oil and serve on top of polenta. View recipe.