5 unexpected high-sodium foods—and smart swaps
Offender: bread
A staple in most people’s diets, breads and rolls are a top source of sodium intake, according to the CDC. Many commercial brands contain 150–200 mg per slice.
Switch to: a different brand. Read labels and make sodium level one of the factors that determines which bread ends up in your grocery cart. This goes for canned soups and pasta sauces, too.