4 nutritious seeds
Hemp seeds
Despite its patriotic beginnings as an American farm staple (even Washington and Jefferson grew it), industrial hemp labors under a federal ban that equates it with its cousin, marijuana—making hemp the only plant that’s illegal to grow but legal to import, process, and use in the United States.
Fiber: 1 gram
Omega-3s: 3 grams
Protein: 11 grams
Calcium: 39 grams