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Quinoa

While not a protein powder per se, quinoa is a notable ingredient to include for its popularity. First introduced in the United States by food pioneers Steve Gorad and Don McKinley, the Peruvian and Bolivian seed is still riding its wave from several years ago when it was found to be a complete protein (it contains all essential amino acids).

Quinoa’s superior nutritional profile (1 cup of cooked quinoa provides 5 grams fiber and 8 grams protein, plus significant folate, magnesium, calcium, B vitamins, and vitamin E) makes it a big player in the plant-based protein category. Pastas, breads, granola, and parboiled packets of the ancient grain are skyrocketing in popularity—especially as Celiac disease awareness is increasing.

Your essential quinoa recipe guide