25 healthiest, nutrient-dense foods
5. Pumpkin seeds
Nutrients: Protein, iron, zinc, omega-3s, manganese, magnesium, phosphorus
Health boost: Help reduce cholesterol; may promote prostate health.
Recipes:
Luscious Beet Salad with Toasted Pumpkin Seeds
Butternut Squash Soup with Roasted Pumpkin Seeds