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25 healthiest, nutrient-dense foods

By Jessica Rubino | July 27, 2013

15/31

1. Lentils

Nutrients: Protein, fiber, folate, iron, manganese, magnesium
Health boost: Folate may improve colon, breast, and brain health and lower blood pressure.
Recipes:
Green Lentils and Seasoned Walnuts
Curried Lentils
Grilled Salmon with Lentils and Curried Mint Yogurt

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For more than 30 years, delicious living has been a trusted voice online and in print for the natural health community. delicious living meets modern needs with contemporary natural health care methods and expert advice, covering everything from health trends to natural beauty to healthy cooking. It’s powered by North America’s largest natural health and wellness publisher: Alive Publishing Group.

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