25 healthiest, nutrient-dense foods
Top 6 vegetables
Vegetables are low in calories and loaded with fiber and micronutrients—vitamins, minerals, and phyto
chemicals—so eat them in unlimited quantities (exceptions: starches such as potatoes, yams, and corn). Smart tip: Start lunch and dinner with a serving of raw vegetables, such as a large salad or crudités, to increase nutrient intake and help control appetite.