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Flaxseed

Nutty and flavorful, flaxseed is rich in alpha-linolenic acid, an omega-3 fatty acid that's a precursor to eicosapentaenoic acid (EPA), the type found in fish oils. Omega-3 fatty acids have potent anti-inflammatory actions and can help treat rheumatoid arthritis and other inflammatory diseases. Flaxseeds also help lower cholesterol levels and reduce the formation of arterial plaque; plus they're rich in phytoestrogens and may help reduce breast cancer risk.

Quick tips: Purchase flaxseed oil in refrigerated, opaque bottles. If you won't use the whole bottle within six to eight weeks, pour some into a small glass jar and freeze the rest for up to 12 months. Flaxseed oil should never be heated; add it to foods after cooking. Always grind whole flaxseeds before eating.

How to eat more flaxseed
•Stir a spoonful of flaxseed oil into cooked brown rice.
•Combine equal parts flaxseed oil, honey, and yogurt for a sweet and creamy dip for vegetable crudités.
•Sprinkle ground flaxseeds on steamed vegetables or stir into cake and quick-bread batters.

Try this recipe: Grilled Broccoli with Tomato-Basil Flaxseed Oil Dressing