6 superfoods and how to eat them every day
Shiitake mushrooms
A symbol of longevity, the shiitake mushroom is used for healing in Chinese medicine. Modern research shows shiitakes contain a compound called lentinan that boosts immunity and can help treat people with HIV. Lentinan also exhibits antitumor activity and can reduce the risk of cancer, especially of the colon. Another compound in shiitakes, eritadenine, lowers cholesterol levels.
Quick tip: Keep dried shiitakes on hand so they're always readily available; they have a deeper, more intense flavor than fresh shiitakes. To use, cover with boiling water and soak for 20 minutes; drain, rinse, and use as you would fresh.
How to eat more shiitake mushrooms
•Stuff sautéed shiitake mushroom caps with canned crabmeat and minced onion.
•Use dried, reconstituted shiitakes in brown rice risotto.
•Sauté fresh or dried shiitakes with chopped kale and garlic.
•Add finely chopped fresh shiitakes and spinach to scrambled eggs.
Try this recipe: Shiitake and White Bean Soup with Watercress