Best hormone-balancing supplements
American Health Evening Primose Oil 1300 mg
Evening primrose oil. This traditional remedy is high in the rare essential fatty acid, gamma-linolenic acid, or GLA. Research suggests that it promotes production of prostaglandins, with help balance women’s hormones. It can ease cramps and other symptoms of PMS and estrogen dominance, says Jennifer Johnson, ND. It also improves eczema and other skin problems Take 1200-1500 mg daily with meals. Product pick: American Health Evening Primose Oil 1300 mg