Best hormone-balancing supplements
Nordic Naturals Ultimate Omega-D
Fish oil. This multi-purpose supplement works to reduce inflammation and cortisol demand. Take at least 2,000 mg og high-quality fish oil, or 500 mg of krill oil, daily. Product pick: Nordic Naturals Ultimate Omega-D3. This concentrated formula includes vitamin D, which a new study in Spain found to be deficient in menopausal women, worsening symptoms.