5 easy, healthy family breakfasts
Maple-Pecan Quinoa
Quinoa contains 11 protein grams per half-cup—up to 50 percent more than other grains—and supplies all of the essential amino acids. Its complex carbohydrates also give you an energy boost to start your day. Plus, it’s a snap to make—especially if you opt for quinoa flakes, which cook in 90 seconds.