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Bountiful, beautiful, and bursting with flavor, nutrient-dense fruits offer a kinder approach to the idea…
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Let’s talk about hot and cold. No, no, not the Kary Perry song. We’re…
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Try hula hooping for cardio and muscle toning Although hula hooping might sound like child’s…
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The microbiome, the collective term for the dense, interconnected bacterial community in our digestive tract,…
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Welcome to Veganuary! Whether you’re newly vegan, veg-curious, or have been vegan for years, these…
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Imagine the repercussions on an assembly line if one worker didn’t show up on time.…
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Amid the exercise equipment in fitness trainer Erin Oprea’s home gym, you’ll find something unexpected:…
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Inspired by a classic Swedish treat, these rolls are the perfect breakfast pastry when you’re…
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Run backward to propel fitness forward When it comes to meeting your health and wellness…