Supplements

Of the three macronutrients—protein, carbohydrate, fat—the only one to maintain a steady health halo through the years is protein.

When pondering what type of protein source is right for you, there are a number of considerations.

When it comes to choosing a protein powder that works for you, decide what you want from your protein powder. If you need help deciding, here are a few of our favorite options.

The right regimen of herbs, proper nutrition and stress management can restore vitality and provide the energy needed for a rich and spirited life.

Try these 5 supplement ingredients that may get you on your way to counting sheep.

Hit up your local natural products store to check out these rest-promoting supplements that are worth a shot if you need help catching zzzz’s.

Ever hear of “adaptogens”? Herbalists use the word to describe an increasingly popular class of plants that, as the name suggests, help you adapt to physical and mental stress.

Look for these adaptogenic herbal supplements on store shelves.

You’ll find many sea-derived ingredients in the supplement section at your local natural products retailer. Here are six of our new favorites.