Supplements

How To Determine Your Protein Needs Step 1: Calculate your calorie needs If you are overweight, multiply your current

Here’s proof that too much of a good thing may not be such a good thing after all: Taken in doses exceeding 250 mg daily, vitamin B6 (pyridoxine) can have a toxic effect on your nervous system.

Is Caffeine A Sports Supplement? Caffeine is America’s most popular and socially condoned drug. It stimulates the

Supplement Scope Nutritional and exercise biochemist Anthony Almada reviews the research behind some of the latest

Feeling out of joint? Try Glucosamine You don’t need to be a marathon runner to appreciate the pounding your joints

What’s It All About, Algae? If you’re not keen on meat and dairy products as sources of protein, try stirring some

Vital Signs Introduction by Debra Bokur Lost your mojo? We know where to find it. Energy: the always mysterious, often

Topical Antioxidants Reduce Lines and Wrinkles In an 18-month study of 111 women, aged 35-45, topical antioxidants

20 Popular Herbs For The Year 2000 by Deborahann Smith Looking for more information about herbs before visiting your