Supplements

There’s no point in going overboard and casting out fish altogether. Fish is still an excellent source of protein, with

When preparing pumpkin, don’t overlook the seeds. Roasted, they make a tasty treatand they also contain nutrients that

The wide range of both traditional and modern applications of andrographis is surprising, with mounting evidence that

Recommendations Rationale Notes Allium family(chives, garlic, onion)2 cloves garlic or 900 mg/day The organic sulfides

Garlic supplements help prevent heart disease, right? Well, it depends.

Cooking Up Garlic’s Health Benefits By Ying Chang Compestine Photography by Jeff Padrick If you think garlic is just

The following supplements can help keep disease at bay. Work with your health care practitioner to determine a regimen

The Spore with More: The Medicinal Power of Mushrooms By Tom Jenkins Considering that one of Western medicine’s most

Going Pro By Anthony Almada, M.S. Many people suffering from chronic digestive problems caused by antibiotics used to