Supplements

Say Yes To Multivitamins In June 2002, a landmark article in the Journal of the American Medical Association (JAMA)

The Power Of Aged Garlic Eating cloves of garlic has well-known health benefits, but the practice doesn’t exactly

Researchers conducting a recent study sponsored by the National Institutes of Health (NIH) may have opened the way to a new use for St. John’s wort in anxiety disorders

Top Dairy Sources Of Calcium 1 cup milk 300 mg 1 cup yogurt 300 mg 1 ounce natural cheese 200 mg 1 cup cottage cheese

Bone Up Get the calcium you needand not just from milk By Suzanne Girard Eberle, MS, RD Affirmations keep rolling in

While proponents of the glycemic index suggest choosing foods with a low rating to help keep blood sugar low, there are

Recommendation Rationale Notes Garlic (Allium sativum) 4 g fresh garlic or 8 mg essential oil/day, or 1 clove 1-2x/day

Recommendation* Rationale Notes Calcium and magnesium Both minerals have a calming effect on the nervous system;

Recommendation Rationale Notes Eat 8 servings of fruits and vegetables/day. This new dietary recommendation (increased