Supplements

Find out the recommended daily allowances of Co-Q10, Folate, Vitamin B-12 and more.

See what a daily dose of these supplements can contribute to your health.

Recommendation Rationale Notes Calcium; 1,000-1,200 mg/day. May help regulate metabolism and burn fat. This is

The following technique maximizes circulation in the scalp, which may help prevent hair loss. Press gently so as not to

Herb How To Take It Chamomile (Chamaemelum nobile, syn. Anthemis nobilis) Steep 1 ounce dried chamomile flowers in 1

Think you’ll need to stretch your stomach to fit in six to 11 servings of grain foods each day? Not likely. A serving

Are the words on a printed page becoming increasingly blurry? Do you have trouble staying in your lane when you drive

Is Coral Calcium Cool? Almost all the calcium that makes its way into dietary supplements is mined from the earth and

Straight Talk The safety and efficacy of kava, ephedra, and St. John’s wort have recently come under dispute. Do these