Supplements

Conjugated Linoleic Acid (CLA) This fatty acid may reduce body fat, stabilize blood sugar levels, and help protect your

Milk Calories Total Fat Saturated Fat Carbs Protein Notes Soy 100 4g 0g 8g 7g Closest in nutrient content and

Pregnant adolescents who don’t eat enough dairy may be competing with their growing babies for calcium, according to recent research (American Journal of Clinical Nutrition, 2003, vol. 77, no. 5)

These supplements support women’s specific health needs.

Herb/Supplement Amount To Take How It Works Comments Astragalus (Astragalus membranaceus) 35 ml of tincture three times

Chlorella species of green algae are in many dietary supplements and are touted to have healing properties.

Although lifestyle factors are the most important steps to promote cervical health, several herbs and supplements can

Vitamin A is the “skin vitamin,” relieving various types of problems. Vitamin A is especially helpful in treating acne