Supplements

Nutrients & Herbs That Help Nutrient What it does Whole food sources Supplement dose Essential fatty acids Several

Glucosamine & Chondroitin If your joints ache, take note of these two promising pain relievers By Victoria Dolby Toews,

Ask at your natural market for dandelion: the slightly peppery, notched leaves should be dark green, with paler stems.

Get Supplement Savvy Vitamin makeovers to help you reassess your needs By Brooke Foster With hundreds of vitamins,

Ask the Expert Why B1 may protect against diabetes Q: Can taking thiamine help prevent diabetic kidney disease? A:

Supplement Rationale Dose Asian ginseng(Panax ginseng) Elevates energy levels and libido. 200400 mg/day Black

Evening primrose (Oenothera biennis) The seed of this yellow wildflower may help ease PMS, diabetic neuropathy, and

Make your supplements Dont keep them in the medicine cabinet, where theyre likely just to collect dust. After all, most

Supplement Rationale Dose Fish oil Helps treat eczema. 13 grams EPA/DHA/day Multivitamin/ mineral supplement