Supplements

Energy-boosting supplements Recommendation Dose Notes Asian ginseng(Panax ginseng) 200500 mg/day Helps improve

Elemental E Vitamin E is an important antioxidant for the body. Jump in and test your vitamin with this short quiz. By

Fish oil helps athletes breathe easy If you suffer from exercise-induced asthma, the answer to your labored breathing

Get a healthy gut By Mary Shackelton, MPH, ND Photo: jeff padrick Q. What is the best way to take acidophilus? A.

Nutrition building blocks Supplement Needed for Good sources Notes Calcium bone building dairy, fortified soy products,

Co-Q10 This antioxidant is used to treat heart problems, diabetes, migraines, and other conditions?and may even reduce

Pumping Iron Iron is commonly associated with great strength. (Think of spinach-eating Popeye.) Take our quiz to find

Herbs for treating PCOS Herbs Dose Use Black cohosh(Cimicifuga racemosa) 0.51.5 ml, 3x/day May have an anti-androgenic

A multivitamin a day could keep a heart attack away One more reason to pop that vitamin pill: Swedish researchers