Supplements

Christine Loomis—> Borage, black currant, or evening primrose oilsResearch suggests that gamma-linolenic acid, the

The right type of fat helps the body absorb fat-soluble vitamins, provides energy, and supplies important nutrients.

Learn which supplements work best togetherVonalda M. Utterback, CN—> You are what you eat, the saying goes. Or maybe

Suzanne Girard Eberle—> Q. How can I choose the best multivitamin for general health?A. Use these four tips to pick

Has folic acid helped reduce birth defects? Yes, says a recent report from the Centers for Disease Control and

Spinach and Mushroom Manicotti Makes 6 manicotti The tasty filling in this recipe can also be used to make stuffed

Find out how chamomile, evening primrose oil, magnesium, omega-3s, tyrosine and potassium can relieve PMS symptoms.

Each of us carries around 2 to 3 pounds of calcium, the body’s most abundant mineral. Take this quiz to find out why calcium is essential to our health.

Energy-boosting supplements Recommendation Dose Notes Asian ginseng(Panax ginseng) 200500 mg/day Helps improve