Supplements

Q. Besides meat, what are the best blood-building foods, herbs, and supplements? A. Blood, the liquid essence of life,

AvocadosNutrients: Vitamins A and C, folate, potassiumHow they help control weight: Although this fruit is

What it isNearly everyone loves the crisp taste of peppermintespecially during the holidays, when candy canes decorate

1 gram protein per day for every kg of body weightTo protect their bones, elderly women already know to eat lots of

Its possible that your markets produce department may look a little sparse right nowexcept for the bright, sunny citrus

Most Americans do not get enough calcium from food sources, so it’s smart to make up the difference with a supplement.

Choosing fish and nuts instead of pickles and ice cream may help prevent your daughters from developing breast cancer

Astragalus, a member of the pea family, has been used for more than 2,000 years in Traditional Chinese Medicine (TCM) as a popular tonic for strengthening qi (vitality) and resistance to disease.

Omega-3 fatty acids and omega-6 fatty acids are members of the essential fatty acid family. Although both are necessary