Supplements

AvocadosNutrients: Vitamins A and C, folate, potassiumHow they help control weight: Although this fruit is

During the shorter, darker days of winter, supplements can be just as effective (though not as fun) as a sun bath.

What it isNearly everyone loves the crisp taste of peppermintespecially during the holidays, when candy canes decorate

1 gram protein per day for every kg of body weightTo protect their bones, elderly women already know to eat lots of

Its possible that your markets produce department may look a little sparse right nowexcept for the bright, sunny citrus

Most Americans do not get enough calcium from food sources, so it’s smart to make up the difference with a supplement.

Choosing fish and nuts instead of pickles and ice cream may help prevent your daughters from developing breast cancer

Omega-3 fatty acids and omega-6 fatty acids are members of the essential fatty acid family. Although both are necessary

Despite being hailed as some of the superfoods of the natural world, green supplements such as spirulina, blue-green