Supplements

During the shorter, darker days of winter, supplements can be just as effective (though not as fun) as a sun bath.

>> Alpha-lipoic acid. Antioxidant properties protect the liver. Dose> 50100 mg, twice daily. >> Dandelion tea. Contains

1 gram protein per day for every kg of body weightTo protect their bones, elderly women already know to eat lots of

Its possible that your markets produce department may look a little sparse right nowexcept for the bright, sunny citrus

Most Americans do not get enough calcium from food sources, so it’s smart to make up the difference with a supplement.

What it isNearly everyone loves the crisp taste of peppermintespecially during the holidays, when candy canes decorate

Choosing fish and nuts instead of pickles and ice cream may help prevent your daughters from developing breast cancer

Despite being hailed as some of the superfoods of the natural world, green supplements such as spirulina, blue-green

Astragalus, a member of the pea family, has been used for more than 2,000 years in Traditional Chinese Medicine (TCM) as a popular tonic for strengthening qi (vitality) and resistance to disease.