Supplements

Q. Besides meat, what are the best blood-building foods, herbs, and supplements? A. Blood, the liquid essence of life,

AvocadosNutrients: Vitamins A and C, folate, potassiumHow they help control weight: Although this fruit is

1 gram protein per day for every kg of body weightTo protect their bones, elderly women already know to eat lots of

Its possible that your markets produce department may look a little sparse right nowexcept for the bright, sunny citrus

Most Americans do not get enough calcium from food sources, so it’s smart to make up the difference with a supplement.

What it isNearly everyone loves the crisp taste of peppermintespecially during the holidays, when candy canes decorate

Choosing fish and nuts instead of pickles and ice cream may help prevent your daughters from developing breast cancer

Despite being hailed as some of the superfoods of the natural world, green supplements such as spirulina, blue-green

Astragalus, a member of the pea family, has been used for more than 2,000 years in Traditional Chinese Medicine (TCM) as a popular tonic for strengthening qi (vitality) and resistance to disease.