Supplements

Every year, summer provides the perfect fixings for simple, sensational salads: garden-fresh greens and an abundance of

After a long winter of lethargy and heavy meals, your body may start to crave the energizing foods of spring: fresh,

Want to boost immunity, slow the aging process, and fend off serious diseasesall at once? Eat your antioxidants. This

Both traditional and alternative health practitioners value garlic particularly for its beneficial effects on the cardiovascular system.

Pay attention, parents: The fats you feed your kids may affect their academic performance.In a six-year study of more

The term “green foods” refers to a handful of chlorophyll-rich plants, including microalgae and cereal grasses, which are powerful antioxidants, immune boosters, and detoxifiers.

Supplement How it works Dose Notes Psyllium seed husks (Plantago ovata) A high-fiber laxative, these keep feces soft

Abundant in many fruits and vegetables, vitamin C (ascorbic acid) is a potent antioxidant that helps heal wounds;

During the shorter, darker days of winter, supplements can be just as effective (though not as fun) as a sun bath.