Supplements

Grab a bottle of vitamin C. Take 35 grams daily for a few days; it usually does the trick. Take pure arabinogalactans

Magnesium–an essential mineral that researchers already believe helps control high blood pressure, ease muscle cramps and constipation, prevent osteoporosis, and relieve anxiety–may also help reduce inflammation.

You may never have heard of vitamin K before, but a new study shows that if you want to ward off osteoporosis, you’ll

Bee pollen What it is: Busy bees, as we all know, flit from flower to flower gathering pollen. After it is mixed with

Vitamins, herbs, and minerals offer an impressive array of health benefits. But browse the bottle-lined aisles of your

Tip>> Consult an expert A naturopathic physician (ND) or certified nutrition specialist (CNS) can customize your

Folic acid: Taking folic acid (also called folate) can reduce the risk of having a baby with a neural-tube birth

Upping your intake of antioxidants—500 mg of vitamin C and 100 IU of vitamin E daily—has been shown in some studies to boost the body’s ability to recover.

Vitamin D isn’t just good for your bones; it also may be good for the heart. In a recent study conducted by a team of