Supplements

Dried herbs are convenient for winter cooking but hey, it’s spring! Time to start tossing lively, vibrant, fresh green

Flaxseed is an essential fatty acid superstar. It’s especially valuable as a vegetarian source of omega-3 fatty acids, the kind found in fish oil.

[1] Spread your dose throughout the day. Multis designed to be taken in several smaller doses are better absorbed by

Do you have so many bottles spilling out of your vitamin cabinet that you can’t keep track of what’s really essential?

Thwarting the Return of Cancer Pomegranate, a curiously seedy fruit with sweetly tart juice, is gaining acclaim in

Sure, flavor delights the senses. But in Traditional Chinese Medicine, the flavor of a food also heals, says Daniel

If you’re pregnant, you can pass good heart health on to your child by adding some crunchy, tasty broccoli sprouts to

Traditional Chinese Medicine has relied on them for thousands of years for antiaging purposes, to improve eyesight, and to protect the kidneys and liver.

Instead of Try this Notes Cough suppressant Wild cherry (Prunus serotina), horehound (Marrubium vulgare), or slippery