Supplements

Use the following guide to distinguish Daily Values (DVs) from other abbreviations you might see on supplements.

Looking to justify that slice of provolone on your turkey sandwich? According to a recent study published in The

You probably know that vitamin D is good for healthy bones, but new evidence shows it might also benefit your

Bored with the same old bar? Think outside the wrapper to replenish your strength during summer activities. Eden

FRUITS/ VEGETABLES SNEAK IT INTO NUTRIENTS HOW TO DO IT Avocado Strawberry smoothies, ranch dressing Folate, vitamin

You’ve tossed suspect toys and lunchboxes, but there’s another place lead could be lurking: in your dinner plates. The

WHAT IT IS: Also known as vitamin B3, niacin is found in nuts, eggs, fish, dairy, poultry, legumes, and enriched cereals

Folic acid is in everything from leafy greens and fruits to dried beans and nuts. Unfortunately arsenic is in a lot of

2008 Delicious Living Reader Recipe Contest: HONORABLE MENTION: Dessert Makes 20-24 / Loaded with good stuff for