Supplements

Looking for more ways to fend off colds and flu? Try this nutrient-rich, deep-sea algae to keep you healthy this season.

Are you following a raw, vegetarian, or gluten-free diet? These vitamins can help you stay on track. Gluten Free >>

A wide variety of herbs and supplements have long histories of traditional use for their restorative and energy-boosting properties. In ayurveda and Tradional Chinese Medicine, the energy-boosting herbs include ginseng, cordyceps mushroom, ashwagandha, reishi mushroom, astragalus, eleuthero and licorice. Noni and maca are also known to increase vitality. Many of these herbal medicines are adaptogenic, meaning they help increae the body’s resistence to stress, trauma and fatigue.

Certain vitamins and amino acids also have energy-enhancing properties. B vitamins help maintain the central nervous system to support energy production, while magnesium is an essential nutrient that supports many biochemical processes within the body, including healthy nerve and enzyme function. L-carnitine, a common ingredient in energy drinks, contributes to energy metabolism.

While energy drinks can deliver significant doses of vitamins, minerals and amino acids, herbal energy-boosters require higher therapeutic doses, and are best used in capsule or tincture forms.

WOMEN Bluebonnet Nutrition Targeted Multiples Ladies’ Choice: Dong quai, black cohosh, vitex, red clover, red

Vitamins C and E, green tea, red wine, blueberries, pomegranates…. Just mention “antioxidants” and aging Baby

Serves 6–8 / Like all greens, bitter greens supply iron, but they are also powerful blood purifiers. Taken at the end

If you’re proactive about your health, you already take supplements to guard against any nutrient deficiencies that

Selenium is a trace mineral found naturally in Brazil nuts, walnuts, garlic, shellfish, poultry, eggs, corn, soybeans,

Make sure these bite-size bursts of summer find their way into your cooking. Look for baskets of heirloom varieties: