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Find out what the enzymes amylase, cellulase, lipase and protease are used for and how they work. Hint: They can help with digestion, circulation, allergies, weight management, and more.
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Enzymes are protein molecules that play a role in many body functions, from digestion to cell repair. They are commonly found in both digestive supplements and personal care products.
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If you consistently eat a balanced, whole foods–based diet, do you really need to take supplements? The answer is most likely yes. Here are the top 5 to take now and why.
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Supplements, beauty products, and tea to help you heal and find balance as you enter the new year.
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Milk fortified with probiotics and prebiotics could help keep your child’s immunity high.
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From grasses to sea vegetables, greens supply readily absorbable B vitamins, chlorophyll, magnesium, and beta-carotene. Detoxify and boost energy with these antioxidant-rich options, including bars, beverages, and supplements.
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Women desperately need magnesium because it’s essential to nerve function and can help enormously with calming the anxiety and headaches that affect so many women. It also supports healthy pregnancy and can help ease PMS symptoms. Here’s what to know.
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A healthy combination of herbs and supplements, nutrient-rich foods, and regular exercise can boost energy and keep it high.
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What supplement, diet and lifestyle tips can ease symptoms of ADHD?