Supplements

Can watercress, one of the oldest leafy vegetables consumed by humans, protect your DNA from exercise-induced oxidation?

A return to healthy, whole foods is shifting the type of supplements sought by consumers. Here, Natural Vitality’s Ken Whitman makes the case for whole food supplements.

“Whole food” supplements were hot at Natural Products Expo West 2012. Getting nutrients in a form closest to Mother Nature sounds great—and is gaining traction with consumers—but are these supplements really more effective?

Get the most out of your daily vitamins with this simple tip.

For strong bones, here’s how people of all ages should choose calcium supplements—plus which nutrients will help maximize calcium’s benefits.

A new study that found high-dose vitamin D supplementation helped lower risk for heart disease—and boost survival—is a data point in favor of experts who have long said the IOM guidelines are still too low.

Why do most bone health supplements contain twice as much calcium as magnesium when recent studies show taking more calcium isn’t necessarily better?

Winners of the Best Probiotic Supplements category from Delicious Living’s 2012 Supplement Awards.

Winners of the Best Vegan Supplements category from Delicious Living’s 2012 Supplement Awards.