Supplements

With waning light and seasonal shifts, energy levels naturally dip at just the time we ask more of ourselves—during the holidays. Try these natural pick-me-ups to support energy during this hectic time of year.

It’s tougher than ever to turn off busy, multitasking minds and find some calm. But these gentle, stress-relief supplements and herbs can help.

We highlight the six top antiaging supplements that have the power to slow the aging process and revitalize your body

Feeling a little run down during the winter months? Consider these tips on how to stave off and shorten the duration of illness during the winter months.

Are you one of the many Americans that feels tired? Opt for one of these natural remedies to get a deeper sleep and feel better every day.

Maintaining a sharp mind and memory is quickly moving to the top of my list of concerns—and I’m not alone, as evidenced by growing sales of cognitive support supplements. This week, new research shows promise for two ingredients.

Vitamin D

Here are five minerals to consider taking now.

Need another reason to load up on magnesium? New research touts its heart-health benefits.

Pioneering research dives into the impact antibiotics have on childhood obesity. What does this mean for probiotics’ benefits?