Supplements

You know the keys to better heart health: Eat a healthier diet, exercise more, and manage physical conditions early. But for extra support, consider these four supplements, all backed by current studies.

Starting a new exercise regimen? Use these supplements to replenish lost nutrients and minimize injury.

It’s difficult to get much done when you can’t sleep soundly. These top supplements may help you unwind, and snooze deeper.

When you choose to take your daily doses of vitamins and supplements is likely governed more by convenience than anything else. But this infographic shows that time of day is a huge factor in optimizing these ingredients’ effectiveness.

Reinforce your natural immunity arsenal with these research-backed supplements.

Give your adrenals some TLC by considering these supplements, which can help support glands and improve energy.

Just a small dose of omegas can make a huge difference in any kid’s overall well-being.

The magnesium content of a diet is significantly related to bone strength, according to a new study.

University of Oxford observational study suggests school-aged children should increase daily intake of omega-3s.