Supplements

If I have a well-rounded diet do I really need supplements? How are supplements regulated? Am I getting enough iodine? We explore some of the most common questions—and misconceptions—around dietary supplements today.

Selecting the right supplements and vitamins can be hard—even more so when they’re for your kids. Learn the best choices for growing bodies.

Once limited to pills, supplements now come in any form that satisfies your health-craving sensibilities.

Even if you have the “perfect diet” (we all know there’s no such thing, right?), chances are you’ll still falling short on some key nutrients. Check out this food for thought on dietary supplements, brought to you by Inside the Bottle.

Electrolytes are your body’s electricity. Here’s how to harness their power for top health.

Whether you’re gluten free, vegan or need to control your blood sugar, supplements can help you fit in missing nutrients and feel your best. Here’s what to choose when on a special diet.

Even if you have an excellent diet, chances are you’re not getting enough key nutrients.

Amino acids do more than just strengthen muscle. Learn how these tiny building blocks work together to influence mood, reduce stress and boost immunity in your body.