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This antioxidant, anti-inflammatory power punch features acaí and wild blueberries, two of the world’s richest sources of heart-healthy anthocyanins.
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This recipes features plantains, which support your heart and fight free radicals; as a bonus, they also work as prebiotics, feeding good-bug probiotics in the gut.
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Break out of the cold-cereal rut with warm, belly-filling breakfasts.
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Beans are a popular breakfast item in Europe, and for good reason: They’re loaded with protein, and studies show that a high-protein breakfast increases satiety and reduces hunger throughout the day.
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Skip the cold OJ and instead get your morning vitamin C from sweet oranges combined with creamy, comforting polenta.
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From leafy green vegetables to cabbage to water, see what foods are best for a daily detox regimen.
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Experiencing specific symptoms such as constipation, dry skin and trouble breathing? There’s a detox for that! Try these natural remedies.
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Give your liver a break with 5 detoxifying herbs found in supplements at natural products stores.
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Say sayonara to pesticides and chemicals lingering in your body with these seven ways to detoxify your diet.