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Many of the foods we overeat around the holidays are sweet—cookies, candy, pie and more.…
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Cutting back on carbs may help control blood sugar and weight. These menus balance carbs across the day, providing just enough to meet your body’s needs.
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Many experts agree that trying to flush all the unhealthy toxins out of your body in just a week (or two or four) with a drastic program of only kale juice, lemon water or enemas isn’t the way to go.
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Craving delicious recipes that also help remove toxins from your body? Have questions about the best, healthiest ways to lose weight? Join our January 16 Twitter chat that will help you reach optimal wellness in 2014 (and beyond!).
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Organic India explores the top ways to balance stomach, colon, and liver digestion to reach your optimal weight.
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Organic India’s wellness coach Prashanti de Jager offers top tips for implementing a healthy cleanse.
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Try these eight juice recipes that taste delicious and help to cleanse and detox your body.
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A variety of botanicals including milk thistle and turmeric can help your body’s primary detox organ, the liver, function better. Natural Vitality Living explores which herbs are best to assist with a healthy cleanse.
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Four doable steps to achieve lasting weight loss–all it takes is a P.L.A.N.