Vegetarian

Apricot-Glazed Chicken with Prunes and Carrots Total Time: 30 minutes Serves 4 / A one-pan dish that’s simple and

Nuts and nut butters are rich in good monounsaturated fats, and vegetables in the dish contribute antioxidants and

Exotic flavors rely on bean- and legume-based proteins to create healthy, hearty, slow-cooked vegetarian dishes in

Prep time: 10 minutes, plus 4–5 hours in slow cooker Serves 8 / This layered dish, similar to a lasagna, is a family

Prep time: 15 minutes, plus 2–3 hours in slow cooker Serves 4 / This doesn’t look like much at the bottom of a big

Serves 8 / Prep tips: Try using sprouted whole-grain bread for added texture and nuttiness.Serving tip: If some of

Swap out plain white mashers for this citrus-tinged, antioxidant-rich option.

2 cups peeled, cubed rutabaga (1/2-inch cubes) 1 cup peeled, sliced parsnip (1/4-inch-thick rounds) 1 cup peeled,

This hearty scramble is delicious atop toasted whole-grain pita or naan.