Vegetarian

Use a mix of fresh-cut, young greens from your garden or farmer’s market for this delicious summer salad.

This festive, easy salad is a lively accompaniment to any entrée or a satisfying light dinner all by itself.

Eggs without sausage? Try this delicious option at the next family breakfast. They are simple to make as well as low in fat.

The texture of the tofu will be more crumbly and meat-like if you freeze it first, then thaw.

A meaty bolognese sauce is as much a part of an Italian heritage as pizza or spaghetti. This version is a good introduction to tempeh for those who've never used it.

A quick, easy side dish that makes a wonderful accompaniment to fish or chicken. Oven-roasted…

A kapha-balancing dish. You can also prepare it with bulgar and substitute dried cherries for the cranberries for a dish that keeps vata and pitta happy.

A vegetarian version that is mostly balancing for vata.

The fennel, carrots, pecans, oil dressing, and the sweet and sour flavors help balance vata in the uncooked cabbage.