Vegetarian

Tofu absorbs whatever flavors you put it into contact with, making it an excellent protein option for quick, tasty meals—and a good source of calcium and omega-6 fatty acids.

Rich in vitamins and minerals, mâche can replace regular lettuce in salads. If you can’t find mâche, use baby spinach instead.

This multicolored mix makes a savory accompaniment for simply prepared fish or even a loaf of crusty, whole-grain bread.

Serve these hearty patties any time of day with an over-easy egg, avocado, or any of your favorite condiments.

Passion fruit’s citrus notes, lightness, and tartness make it a great addition to black tea.

A pleasant departure from regular lettuce-based salads. If you don’t like the taste of cilantro, use chopped parsley instead.

This restaurant-quality salad combines crisp, clean flavors and textures. Add more ginger to the dressing if you like.

Fast, easy, and party-worthy. You could substitute apricots for the figs.

Calimyrna figs are plump, golden, and less sweet than Mission figs, so they’re perfect for a savory dish like pizza.