Vegan

Like other leafy greens, peppery dandelion and watercress leaves are excellent sources of calcium and vitamins A and C; they’re also favorites for detox and anticancer diets. The spicy ginger vinaigrette sweetly balances the greens’ tangy edge.

Ounce for ounce, berries offer the biggest nutrient punch of any fruit, with few calories. These desserts provide built-in portion control; using cooking spray rather than butter to keep the phyllo moist lowers fat, too.

Start your day with this heart-healthy combo and you’ll stay energized and satiated for hours. To make it gluten free, use certified GF oats or substitute quinoa.

A concentrated nutrient boost for your tummy.

We love this with a vanilla-flavored protein powder, but any kind will do.

This blend for two features maca, a traditional libido-heightening ingredient.

A not-too-sweet, satiating, and antioxidant-rich smoothie for chocolate lovers.

Green foods like spirulina, chlorella, and blue-green algae offer concentrated nutrients shown to benefit brain health.

Traditional Andean cultures use maca root to increase stamina and fight fatigue.