Vegan

These tender, not-too-sweet cookies feature coconut nectar, the raw sap from coconut tree blossoms that are tapped for syrup. With a mild flavor and low glycemic index of 35, it’s a nutritious liquid sweetener.

This nutrient-rich bread, excellent for breakfast or sandwiches, tastes even better toasted.

Black-eyed peas are creamy-delicious and quite inexpensive. Make this delicious soup for only $1.65 per serving!

This quick breakfast features nuts and fruit for lasting energy … for only $1.08 per serving!

A vitamin-rich and detoxifying side dish … and only $0.53 per serving!

Serve atop cooked millet or quinoa.

A savory, herb-laced rub adds a delicious element to fresh-picked corn on the cob.

Serve this on pancakes or even toast. It’s also delicious over roasted pork, chicken, turkey, or darker meats like duck.

Although vibrant, lime-green Romanesco (sometimes called broccoli Romanesco or Romanesco cauliflower) looks like the love child of cauliflower and broccoli, it is closer to cauliflower in terms of taste and how it is used.