Soups

Functional Kitchen Butternut Squash Soup Serves 8 / Celebrate the abundant fall harvest with this velvety, healthy

Serves 4-6 / Delicate butternut squash and spinach complement the distinctive flavor of chickpeas (garbanzo beans) in

Roasted Butternut Squash Soup with Pepitas Serves 4-8 / Creamy and comforting, this classy soup serves eight as a first

Serves 4 / This classic summertime soup requires no cooking. The garden-fresh vegetables provide abundant antioxidants.

Aztec Corn Soup with Yucca and Plantains Serves 6-7 / Plantains, or pltanos, are a starchier, milder version of their

Chili-Carrot Soup Serves 2 / The guajillo is a dark reddish-brown dried chili with mild to medium heat. If you can’t

Soupe de Lasagnes (Provenale Pasta Soup) December, 2002 Serves 6 / The traditional Christmas Eve “fasting supper” in

This recipe is based on acclaimed chef Todd English’s Asparagus Soup, which he tops with slightly melted feta cheese. You can also substitute broccoli for the asparagus.

Soups are a terrific way to make use of corn’s flavor. With quinoa added, this garden-fresh version also provides a complete protein.