Snacks

These tasty “burgers” pack in the protein without the saturated fat. But read labels: Prepared food can be high in

Slices of roasted jicama, a crunchy white root vegetable usually eaten raw, make a sublime match for this luscious, protein-packed dip.

For added decadence, sprinkle another 1/2 cup grated mozzarella cheese on top before baking.

Baked Polenta with Marinara May, 2006 Serves 6 1 18-ounce tube prebaked polenta (flavored, if desired) 1 1/2 cups

This tasty trail mix snack can be mixed ahead of time and munched on for several weeks.

Makes 24 / Although it would be great if we reached for broccoli instead of sweets when were stressed, theres no need

Photos by Quentin Bacon Lets face itWho really wants to turn on the oven when the outdoor thermometer surpasses 85

This well-known dip is a combination of chickpeas (a staple of Israeli food) and tahini, ground sesame-seed paste available at ethnic and natural foods stores.

Nachos Serves 2 What four words describe your child’s perfect snack? “Ready in a minute!” Nachos are fast food that all