Snacks

Children require frequent, nutrient-packed snacks throughout the day. You need convenience and ease — these natural options offer something for everyone.

Makes 2½ cups / This fresh and delectable dip can be made up to two days in advance. It’s also great on

Makes 3 ½ cups / Make up to four days before serving and refrigerate. Serving tip: Serve in endive or with warm pita

These mineral-rich, pop-in-your-mouth crunchies are a low-carb alternative to popcorn, potato chips, or french fries.

Makes about 20 / Rich in protein, fiber, and complex carbs, these take-along treats are even healthy enough for

Makes about 24 / These make perfect lunchbox stuffers or a high-protein after-school snack. Serving tip: Any dip will

A perfect after-school snack, this delicious sweet treat has no refined sugar, butter, or artificial

Everyone loves a salty or sweet snack every now and then; it’s a great way to curb your appetite and gain a little

Craving something quick and crunchy? These satisfying treats have less saturated fat than conventional chips. Many are