Snacks

Serve with crackers, chips, or fresh vegetables. It’s also a good condiment with baked or grilled fish or slices of steamed new potato.

In this more unusual approach, sweet potatoes, which are full of fiber and beta-carotene, are cut into long wedges and roasted until slightly crispy on the outside and creamy on the inside.

These neat little vessels are tender and moist, with a pungent, crunchy top—a good way to attract hesitant young children to the concept of a vegetable dish.

Kids are much more inclined to eat vegetables when they can dip them in something flavorful.

These refreshing fruit-and-flavor ice pop combos will leave you thoroughly satisfied on a warm summer’s day.

Too hot for tea? These delicious pops are a refreshing way to get your antioxidants.  

The beneficial bacteria in kefir survive when frozen, making these delicious creamy pops a treat for your tummy. Also try this with flavored kefir. If you don’t have fresh cherries, substitute frozen.

A grown-up popsicle (for kids, you might leave out the basil). The sweeter your fruit, the less sweetener you will need, so be sure to taste your mixture before adding any. You can also use nectarines in these yummy pops.

Nobody will believe that these luscious treats are dairy-free, gluten-free, and sweetened only with dates.