Quick and Easy

This rich, luscious smoothie will make chocolate lovers happy. Tahini (sesame seed paste) adds an unusual, rich taste; you could substitute another nut butter if you like.

Antioxidant-rich mango and anti-inflammatory pineapple team up with coconut milk to create a taste of the tropics in this sunny smoothie. Adjust protein powder to your needs, and use unsweetened or vanilla powder to vary sweetness.

If you like “chewy” drinks you’ll love this fiber-filled smoothie.

So refreshing! The mint livens up this basic smoothie. Serve over ice cubes if you like.

This is a thick, substantial smoothie that makes a good meal replacement when it’s too hot to cook. Kefir, a drinkable yogurt, contains beneficial live probiotic cultures.

Slaw is great for camping because the sturdy ingredients hold up well. Serve with pita bread and a side of hummus.

What’s camping without s’mores? Add more nutrients to the experience by stacking s’mores with sliced pineapple and flavanol-rich dark chocolate.

Guacamole is an excellent nutrient-dense dip for kids to snack on. Serve some up quick with this recipe.

Rich in vitamins and minerals, mâche can replace regular lettuce in salads. If you can’t find mâche, use baby spinach instead.