Quick and Easy

Marinated baked tofu updates this classic sandwich, making it healthier and easier to prepare over any heat source.

Speed is always desirable when you’re cooking campside, and this layered polenta dish assembles fast and easily when the troops are hungry.

In this more unusual approach, sweet potatoes, which are full of fiber and beta-carotene, are cut into long wedges and roasted until slightly crispy on the outside and creamy on the inside.

These neat little vessels are tender and moist, with a pungent, crunchy top—a good way to attract hesitant young children to the concept of a vegetable dish.

This hearty meal in a bowl is simple but deeply satisfying. Cost per serving: $4.

This flavorful and supercheap dish pairs fast-cooking red lentils with red curry paste. Cost per serving: $4.

A fast take on the classic shrimp fra diavolo. Cost per serving: $6.

This recipe is economical, healthy and quick.

A light, cleansing alternative to your morning coffee.