Recipes

With the summer winding down, it’s time to really savor the flavors of the season. This means making as many cold or icy treats as possible.

From healthy sandwiches to potato chip and sugary dessert alternatives, these 15 recipes will ensure your kids are getting the fuel they need to excel in school.

Stir up a mug of calming Golden Milk, put your feet up and relax.

Just when you feel like there’s no rest for the weary, here are recipes designed to save the day (and night)!

Cherries are one of the few natural sources of melatonin, which is responsible for the regulation of your internal sleep-wake cycles.

Crustaceans, such as shrimp, contain tryptophan, an amino acid that may help relax muscles and trigger sleep.

Spicy and savory, this salad is everything you need to impress dinner guests, plus have a great night’s sleep. 

Chickpeas are a great source of vitamin B6, which is needed to make melatonin.

Studies show that grass-fed beef is a better source of tryptophan than grain-fed beef.