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In Loma Linda, California, diets consist of fruits and vegetables as well as legumes, whole…
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The Sardinian diet contains a lot of vegetables and is known for good helpings of…
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The Okinawan diet is comprised of 67 percent Okinawan sweet potatoes. Rich in antioxidant properties,…
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Known as the “three sisters,” beans, squash, and corn are a key part of the…
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At the heart of many families lies a treasure trove of cherished recipes, often passed…
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Nothing reminds me of summer more than this combination of sweet strawberries, tropical mangoes, tart…
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Allowed to range freely and eat grass, rather than grain, bison have less fat than…
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My sister-in-law introduced us to this authentic wild rice recipe years ago, and it quickly…
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As we dive into another busy season when focus is on staying healthy during the…