Recipes

Curried Walnut Chicken Serves 6 1/2 cup chopped California walnuts 1 can fat-free, reduced sodium chicken broth 3

Salmon Salad on Mesclun Greens Garnished with Grapes & Melon Makes 4 servings Replace simple carbohydrates with fiber

Chicken Stir-Fry Serves 6 The sauce in this recipe calls for amaranth to replace wheat flour or cornstarch as its

Sugar-Free Brownies Serves 14 This recipe uses brown rice syrup instead of sugar. An added bonus to using brown rice

Walnut Cranberry Grain Loaf Yield: 2 loaves Sponge Starter: 1 cup bread flour 1/4 cup white rye flour 1/2 package fresh

Celery Root and Daikon Salad with Mint Makes 4 servings Mint is a potent source of breast-protective limonene. Use it

Crostini with Roasted Eggplant Spread Serves 12 4 thick (1/2 inch) slices peeled eggplant 2 teaspoons extra virgin

Fruity Nutty Sundae Serves 4 Prep Time: 5 minutes 2 cups lowfat chocolate frozen yogurt 1 pint strawberries, hulled and

Carrot Sweet Potato Curry Serves 8 Prep Time: 40 minutes Cooking Time: 30 minutes 2 medium sweet potatoes 1 1/2 pounds